Quake and Shake Race :: Half Marathon - 10K Run

Quake and Shake Races -10K & Half Marathon - @ Elevation 8,000 ft

Here are some Useful Links
		Half Marathon.net
		Half Marathon Training Schedule for Beginning Runners
		Runners World
		Maintaining Your Mental Momentum On Training Runs
		Cool Running - A complete online resource for runners of all abilities
		High Sierra Striders
		Tips on Better Stretching, from Joe Decker of Everwell.com
		Athletic Runner
		Sports Injury Clinic on the Net
		Mountain Running Resources
Sponsored by:		Quake and Shake Races sponsored by Sierra Nevada Races
Contact Person		Gail Pavlich
Phone:		415-335-0179
Map:		Click here to view the course map
		Sign up now!